MISSION STATEMENT

The mission of MINDSPA is to restore a healthy psychological balance with focused activation towards personal goals and desired achievements.  This work will improve motivation, reduce anxiety and cultivate a happier lifestyle in tune with our belief that nature benefits our mental health.

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My pursuit is for the name MINDSPA to reflect not only the importance of discussing useful tools for progression, but also how to quieten the mind, find peace and master techniques to achieve personal goals in an enduring and feasible manner. After my BSc in Psychology, my post-graduate degree meant I became a qualified Psychological Wellbeing Practitioner (PWP). I have worked in a private clinic, with NHS patients, tackling mental health issues such as anxiety, depression, phobias and a host of debilitating and de-motivating obstacles. I am also a trained counsellor for Childline and certified life coach. I specialise in Ecotherapy, whereby we use activities in nature to promote a positive healing experience and use Cognitive Behavioural Therapy (CBT) to teach life long skills enabling a longer, happier and healthier lifestyle.