We all need help from time to time and these guys will be here for you when you are ready..

CALM - campaign against living miserably - www.the calmzone.net - 0800 585 858

HEADS TOGETHER - www.headstogether.org.uk

HUMEN - men’s mental health - www.wearehumen.org

MIND - mental health support - www.mind.org.uk - 0300 123 3393

PAPYRUS - prevention of young suicide - www.papyrus-uk.org - 0800 068 4141

NHS - 111 opt 2

SAMARITANS - 116 123

SHOUT - 24/7 confidential messaging service - text 85258

CHILDLINE - www.childline.org.uk - 0800 1111

SANELINE - 0300 304 7000 - www.sane.org.uk

THE MIX - 0808 808 4994 - 18-25 year olds - www.themix.org.uk