We all need help from time to time and these guys will be here for you when you are ready..

CALM - www.the calmzone.net - 0800 585 858

HEADS TOGETHER - www.headstogether.org.uk

HUMEN - www.wearehumen.org

MIND - www.mind.org.uk - 0300 123 3393

PAPYRUS - www.papyrus-uk.org - 0800 068 4141

NHS - 111 opt 2

SAMARITANS - 116 123

SHOUT - text 85258

CHILDLINE - www.childline.org.uk - 0800 1111