Nature and nature-based activities can provide physical and psychological healing in many different ways. Research shows that spending time in nature can reduce cortisol levels, improve mood, promote healthy sleeping patterns and enhance overall mental clarity. Many ancient practices are steeped in the understanding that nature has the power to heal by ingesting, inhaling, and immersion. One of these approaches, Ayurveda, arguably the oldest form of self care, concentrates on the balance of body, mind and conscious health. Mindfulness is encouraged, which increases observation, feeling present, increasing resilience and can be a great antidote for burnout. Be guided through a programme to promote an improved balance to your life and well-being.

*cold water swimming - activates natural stress responses, stimulates circulation, boosts immunity, enhances white blood cell production & helps alleviate symptoms of depression

*forest bathing / shinrinyoku - the practice of absorbing the healing nutrients of a wooded environment to increase mental wellness, eudemonia and physical strength and health

*horticulture therapy - provides a sense of purpose for those tacking low mood and anxiety plus increases mobility through exercise and strengthened muscles

*green exercise - spending 120 minutes in nature each week provides the greatest level of health and well-being plus increases social engagement and physical fitness

*wilderness retreats - allows the body to relax, and breathe more easily, contemplate purpose and motives, all whilst encouraging creativity, plus an intense way to begin achieving goals

*nature arts and crafts - children also benefit by developing emotional regulation, social behaviours, increasing cognitive competence, along with fine motor skills and coordination

*animal therapy - improves mood, reduces depressive thoughts, boosts empathy, increases self-esteem and aids challenging teenagers with behavioural issues

*vagus nerve therapy - slow breathing, humming, massage and meditation are some the ways to reset the flight/fight/freeze response

*yutori - working on the japanese philosophy which encourages taking time, slowing down and creating space to absorb and reflect by embracing stillness and mindful relaxation